Running Outside Again

My race last week completely changed my training plan for practically the entire week. I rested on Monday instead of Wednesday and tried to jump back into it on Tuesday. My two treadmill runs of the week were tough but the light side of that is that I only had to run twice on the treadmill.

 

Running Outside Again | amotherspace.net #runthisyear

 

I was able to get out and enjoy our spring weather 3 times last week. I ran in shorts for the first time this spring in our neighborhood for a nice 5.5 mile run on Friday.

 

Running Outside Again | amotherspace.net #runthisyear

 

Then on Saturday I ran to a local park. It was cooler and wasn’t quite shorts weather but it was a pleasant run all around. It was an out and back route and I was very thankful that the wind was at my back on the way home.

I wasn’t feeling the strength training so much this week. It’s much easier for me to complete an entire workout downstairs (treadmill + strength) without getting distracted. If I run outside, the second I come inside my 12 month old sees me, wants to nurse and my workout is finished. I suppose that means I need to wake up earlier and do strength before running outside!

 

Running Outside Again | amotherspace.net #runthisyear

 

Weekly Workouts

Monday: Rest Day

Tuesday: 3 miles (9:22 pace)

Wednesday: 5 miles (9:07 pace)

Thursday: 3.1 miles (9:36 pace)

Friday: 5.5 miles (9:56 pace)

Saturday: 10 miles (9:36 pace)

Sunday: Spin Bike + 20 minutes strength + core work

 

Running Outside Again | amotherspace.net #runthisyear

 

 

Run This Year | A Mother's PaceOne of my main goals for 2014 is to Run This Year in kilometers. That’s 2,014 kilometers or 1,251.44 miles.

Weekly Running Miles: 26.61

Weekly Average Pace: 9:32

March Running Miles: 98.07

2014 Running Miles: 277.20

2014 Running Kilometers: 446.11

 

#Bestfoot LinkUp | A Mother's Pace

 

Is it spring like weather for you yet? How was your training last week?

 

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2 comments

  1. Krysten (@darwinianfail) says:

    Looks like you had a great week!! xox
    PS I am totally jealous of your weather!

  2. Kate @KateMovingForward says:

    It’s actually supposed to SNOW here tomorrow!! Boo! But it is consistently warming up (40 degrees have never felt so good!).

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