Running with a Plan in Mind

Running Plan | amotherspace.net

 

I’ll just start by saying running with a plan in mind makes all the difference. My motivation to wake up in the morning is back, my foot is feeling pretty good and I’m back to running with miles penciled in on my training plan before I run each week.

Yes, sometimes it’s the little things that make me happy!

My plan might be a simple one (hit 59 miles in the month of December and wrap up my year with at least 2,014 total kilometers) but it is proving to be very helpful in making sure I’m getting my workouts in every day.

I’ve been running on the treadmill a lot lately. It’s much easier to run in the dark when it’s warm out but now that it’s cold I don’t want to hit an unexpected patch of ice. I love running outside but it’s just not worth the risk of getting an injury. So, the treadmill has been my friend lately. It’s great because I’m catching up on my t.v. shows and I’m getting more strength training accomplished.

Last week I started the Quick Strength for Runners program by Jeff Horowitz. I’m planning on writing more about my experience with it the further I get into the program but I do have a few initial thoughts. It starts out very easy but you can adapt it to your ability. It claims that you can do the program in just an hour a week but last week I finished it in just 20 minutes. So, to make it longer I simply repeated the reps. I also like the directions for each move in the book. I’ve done a lot of pieced together workouts over the years so it’s nice to do something that is specifically designed with a runner in mind.

 


weeklytraininglog

 

Weekly Workouts

 

Weekly Training Log | amotherspace.net

 

Monday: 3 miles (9:35 pace) + 12 minutes of strength.

A treadmill run to start my week with a little strength training thrown into the mix. This week I’m starting over with week 1 of Strength for Runners.

 

Weekly Training Log | amotherspace.net

 

Tuesday: 40 minutes Spin + 11 minutes strength

Climb intervals today on the spin bike with the second workout from week 1 of Strength for Runners. The strength seems easy (and short) but I’m sticking with it at this point.

Wednesday: 3 miles (9:21 pace)

I’m loving the faster pace on the treadmill. It’s much easier for me to run faster on a treadmill for some reason. I guess the quicker you run the quicker you’re done, right?

Thursday: Rest

Friday: 3 miles (9:26 pace) + 22 minutes strength

Another treadmill run today. The dark mornings are pushing me toward the treadmill vs. running outside right now and it’s a good change for me. I’m not dreading the treadmill yet!

Saturday: Rest

Sunday: 6.01 miles (9:53 pace)

An outside run! It feels so nice to be out in the fresh air after running on the treadmill all week. My plan is to try and run once on the weekends outside because most of my other runs are early in the morning and inside on the treadmill.

 

Weekly Training Log | amotherspace.net

 

 

 

Run This Year | A Mother's PaceOne of my main goals for 2014 is to Run This Year in kilometers. That’s 2,014 kilometers or 1,251.44 miles.

Weekly Running Miles: 15.01

December Running Miles: 15.01

2014 Running Miles: 1,207.24

2014 Running Kilometers: 1,942.86

 

 

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I’m running I ran the Chicago Marathon with Team RMHC!

To find out more read my post about Running for Charity or head over to my fundraising page to make a donation.

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6 comments

  1. Annmarie says:

    Great week of workouts! I find having a plan is definitely helpful too- keeps me accountable! I also have been using the treadmill a lot for the same reasons- it has been far too cold and icy to risk getting injured in the dark. Not as fun running on the ‘mill but certainly makes it easy :)

    • Accountability is such a good motivator! The treadmill has been so helpful during the winter running season. Yes, not as fun but at least I can catch up on all my tv shows!

  2. Angie, what a great week you had. Congrats on the marathon.

  3. Marnie @ SuperSmartMama says:

    Angie, so glad to hear your foot is better!! My best running years were the years I was part of a running group — they provided the running plan, which I was definitely motivated to follow… I was signed up for their marathon program!! One of these days I’ll get back there. Good luck on the last 50+ miles!!

    • Thanks, Marnie! It feels great to be back running some miles each week again. I’ve never joined a running group but I can see how that would be extremely motivating.