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My long run of the week was supposed to be a 10 miler and after being on the treadmill all week I was looking forward to getting out and enjoying some fresh air. It was a cold one on Saturday so I put on my layers of running clothes and headed outside.
I didn’t get very far. I took one step onto the sidewalk, slipped on the ice and turned around to go inside. The winter weather had arrived earlier than I thought so my run would be inside instead.
Let me tell you that it’s tough to switch gears and unexpectedly head down to the treadmill. That was the hardest 10 miles I’ve ran in a long time. I stopped the treadmill to stretch a few times but I always got back on to finish it out.
This was my first run in my brand new PROCompression shamrock socks. My husband and I both bought a pair to wear for our upcoming St. Patty’s Day race and I couldn’t wait to try them out. They are not as tight as my other compression socks, the CEP brand, but I did enjoy running in them.
Monday: 3 miles (9:06 pace) + 25 minutes JM Circuit 1
Tuesday: Rest Day
Wednesday: 5 miles (8:50 pace) + 20 minutes NTC Leaner Legs + Core Work
Thursday: 5 miles (8:57 pace)
Friday: 3 miles (9:14 pace) + 20 minutes NTC Arm Definer + Core Work
Saturday: 10 miles (9:24 pace) + 15 minutes Leg and Core Work
Sunday: Spin Bike 40 minutes + 10 minutes Core Work
Total Running Miles: 26
Weekly Average Pace: 9:08
February Running Miles: 95.25
March Running Miles: 10
2014 Running Miles: 189.13
2014 Running Kilometers: 304.76
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